Just One More...
The hours of your life dissolved in the scroll
Your Short-Form Habits
hrs
yrs
yrs
Results
Lifetime short-form hours
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FAQ
What counts as short-form addiction?
Watching more than 1 hour of short-form videos per day is generally considered excessive use. 2+ hours per day is considered addiction level — that's 730+ hours per year spent on short-form content.
How much time does the average person spend on short-form videos?
As of 2025, smartphone users globally average around 90 minutes per day on social media and short-form video apps. For teens and young adults, that average is often over 2 hours.
Do short-form videos cause dopamine addiction?
Short-form videos provide rapid, continuous dopamine hits as clips switch quickly. This can lead to reduced attention span, decreased tolerance for longer content, and sleep disturbances.
What can I do instead of scrolling?
Reading (30 min/day = ~20 books/year), exercise, language learning (300 hrs = conversational fluency), certifications, or side projects. Small, consistent time investments create big results.
What is the life expectancy baseline (83 years) based on?
83 years is based on the 2024 Statistics Korea report showing an average Korean life expectancy of 83.6 years (80.6 for men, 86.6 for women). It serves as a rounded unisex average.
How can I reduce my short-form viewing time?
Effective methods include: setting screen time limits, deleting or hiding apps, turning off notifications, designating replacement activities (e.g., reading instead of scrolling), and joining digital detox challenges.
Can I share my results with others via URL?
Yes! Your inputs are saved as URL parameters, so anyone who receives the link will see the exact same inputs and results instantly.